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[LaFountain et al 2019] Extended Ketogenic Diet and Physical Training Interventi…

[LaFountain et al 2019] Extended Ketogenic Diet and Physical Training Intervention in Military Personnel. Impressive results of a trial with 29 military personnel on a very low carb ketogenic (not calorie restricted) vs normal diet. After 12 weeks, keto showed improvements in: Wt Loss: 17 lb Visceral fat loss: 1 lb Ins sensitivity 👉No decrease in physical performance 👉👉Main Limitation: ...

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